Although the times have changed, finding a job that pays well and is enjoyable is still not easy. Various hiring apps provide job seekers with a one-touch job search option, but most people still end up jobless. Therefore, job search depression has become more apparent than ever—especially during the pandemic.
Job search depression is a mental health condition causing job seekers to show or display signs of a low-psychological being. The condition manifests itself after countless rejections in job interviews, tireless job hunting processes, and the lack of well-paying jobs in the market. Therefore what should job seekers do to combat the burden job search brings them?
Getting rejected for a job people applied for is a hard feeling to take. The rejection process invalidates the efforts, skills, and experiences the employee can bring to the company. The worst thing about it is that we were never taught to accept rejection wholeheartedly.
Instead, our families built us with the idea that we can do everything as long as we put our minds into it. However, keep in mind that we also need rest. Regardless of the type of rest, whether it’s physical, mental, or emotional rest, take time to relax and be with yourself again.
Rejections happen, and we sometimes do not have control over them. However, we do have control over how we feel and our outlook in life. After getting a rejection, the best thing to do is stand up, get back on track, and continue believing in yourself.
As cliche as it may sound, the first person who will believe in you is yourself. Therefore, if you give up right away, no one will tell you to move forward. From time to time, try to conduct a pep talk with yourself in front of a mirror. Tell your reflection everything good about yourself—skills, personality, and experience. But never forget to feel your failure and then rise from it.
For some people, finding a job means sustaining their family’s needs. Therefore, find inspiration that can motivate you to do better at what you do. For example, think about how your parents need support now that they’re older.
You can also think about how you’d want to live your life. Always ask yourself if feeling bad about multiple rejections should be enough to stop you from achieving your dreams. From there, move on and attend the following job search.
The best way to overcome detractors is by facing them. For example, if you fear rejection now, make sure that you will not worry about it anymore in your following job interview. Although it’s vital to experience how lousy getting rejected feels, it’s also crucial to fight back and understand that rejection is a form of redirection.
Lastly, reach out. Mental health issues are not something to simply forget. They are problems that people should deal with. Therefore, if you’re struggling with something, make sure to reach out and let someone else know.
You have no idea how uplifting it feels to share your thoughts and struggles with people around you. From there, get back up and start over again. But this time, think of yourself first over a job acceptance.
The human brain is a complex machine. It allows us to feel, experience, and master the art of becoming human. Although it is a complex process, learning to acknowledge fears and feelings is something people should normalize. People should start discussing their thoughts, even the struggles of finding a job. But before you get on to your next job application, make sure to put yourself first and nothing else.
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