We’ve all had days where no matter what we do, we just can’t seem to be productive. It’s totally normal to not be at your best all of the time. There are some practices we can put into our daily routine to get as many of those good days as possible. Our diet is an important aspect of feeling good, being productive, and getting work done. When we consume the right foods for our body, there are some really great and noticeable benefits. Though every person and their diet is different, here are some great food options to incorporate into your diet to become your most productive self!
Many people swear by berries of any kind. They’re low in calories, taste great, and are an easy snack. Many choose blueberries due to the antioxidants they contain and their link to enhancing cognitive abilities. Feel free to throw strawberries into the mix as well. They are high in vitamin C and contain fisetin, which is a flavonoid that can improve your memory and overall health of your brain.
Managing to incorporate avocado into your day has many potential benefits. It’s rich with vitamin C, vitamin E, and vitamin A. By avocados increasing your blood flow, your brain cells will be fired up and ready to take on whatever the day may bring. Also, it’s relatively simple to eat. You can spread it on some toast in the morning, throw it in your salad, or make some homemade guacamole.
If you already include eggs during breakfast, you’re off to a great start. They include choline, which is a B-vitamin known to improve your reaction time and memory. Eggs are also a great source of protein and a way to keep your iron up. Just like avocados, there are endless ways to prepare an egg. Whether you prefer hard-boiled or scrambled, it is a great idea to bring eggs into your diet.
Okay, you got us. Though water isn’t a food, it is still crucial to include on this list. To be your most productive and healthiest self, it is essential to drink the recommended eight glasses of water a day. If you’re someone who has a hard time drinking that full amount, start by doing as much as you can. Eventually, it will become habitual, and your body will thank you. Over 70% of your body is made up of water, so it goes without saying water is necessary for your body to function to the best of its ability.
Yet another excellent breakfast food to start your day, bananas are high in natural sugars (glucose, sucrose, and fructose) and contain vitamin C. In fact, one whole banana includes the total amount of glucose your brain requires for the day. Bananas are actually a recommended snack for athletes as a way to boost energy without consuming any fat and cholesterol.
For starters, almonds have an abundance of antioxidants and are the world’s best source of vitamin E. Another benefit is that eating almonds can actually suppress your hunger. If you’re taking calls all day, in and out of meetings, or don’t have the time to make lunch, munching on almonds may help you feel satisfied. Believe it or not, walnuts can make you happier, too. Specifically, walnuts can help to correct or increase your serotonin, which is commonly referred to as the happy chemical. Keeping a good attitude and your patience in-tact helps everyone remain productive.
As always, everything is okay in moderation. Dark chocolate has some great benefits that may make you feel a little less guilty the next time your sweet tooth takes over. The caffeine presented in dark chocolate improves our focus and concentration while allowing us to feel more energized. Instead of drinking a few cups of coffee and becoming jittery, try dark chocolate. It also contains magnesium, which is known to have many health benefits, including lowering blood pressure, providing stress relief, preventing migraines, improving your workout performance, and many more.