Rise and shine! This article will provide you with tools to create a morning routine that provides you with space for whatever you want to prioritize that day. Whether it’s starting your day off with activity or taking time for reflection and planning, here are four steps that you can use when creating your morning routine.
If accomplishing work in the morning works for you or if it is something you absolutely have to do, then, of course, it should be a priority. Morning routines should be specific to the type of life you’re living and/or want to live. There can be significant pressure coming from social media and influencers that there’s one way to construct a morning routine. However, no one routine will automatically lead to the perfect, idealized life. Everyone is different! Ultimately, the best routine is the one that makes you feel the best. This will require a process to develop but is worth it in the long term. Mornings can be what you make of them!
The most important thing to focus on is how you can tailor your mornings to your life. You must figure out how to use that time to maximize your happiness. Whether that means working out, reading, catching up on work, or meditating! There is no one size fits all for morning routines. This is because everyone has different lives and schedules. Reflecting on your values and priorities is the first step to creating a morning routine that works for you.
The next step is to figure out how much time you have to complete your priorities. Depending on your goals for the morning, you’ll have different activities to fit in. You’ll also have a different amount of time to spend doing those activities. Having an online calendar or physical planner can help you organize your schedule and have a firm understanding of what you have going on every day. Whether it’s using a paper planner, a reminder app, or an electronic calendar, knowing your schedule will help you plan a morning routine that fits your needs and life.
Some days are busier than others. As a result, you might have a varying morning routine depending on how jam-packed your day is. Still, you should try to maintain as much consistency as possible. This will help provide you with structure to start off your morning. Knowing your schedule and how you can best start your day depending on your time is key to developing a routine that will reflect your goals and priorities.
Once you know how much time you have and your goals, it’s time to start trying different morning activities! This is to see what works best for you and what maximizes how you want to feel. Optimizing your morning routine requires trying different techniques and scheduling to foster an environment that fits you. Try not to put too much pressure on yourself. It will take some time to create the perfect routine! It’s important to continue to reflect on how different morning rituals have made you feel. Take note of what worked and what didn’t as you structure your mornings.
Before moving on to the 4th and final step, here are some suggestions for activities to try incorporating into your morning, depending on what your goals are:
If your goal is to relax or take a minute for yourself, try meditation (start with 5 minutes and then slowly work your way up to longer meditations), yoga (there are great free yoga sessions on YouTube, start with easier flows and build up strength!), or journaling (start with jotting down a few of your thoughts, whether it be the dream you had last night or what you’re excited about for the day. You can listen to relaxing music or songs that make you happy to make the experience even more enjoyable!)
If your goal is to get hyped, try creating a morning playlist that you listen to or turn on right when you wake up. If you’re not ready to listen to Lizzo from the get-go, start the playlist off with some relaxing music and then slowly build up to more fun songs to get you ready for the day. Another activity is journaling about what you’re looking forward to.
If your goal is to practice gratitude and start your day off with positivity, try saying morning affirmations in the mirror. These can be anything from “Today is going to be a good day” to “I am capable of taking on whatever the day brings” to “I love my hair today.” Whatever helps you feel good about yourself or recenters positivity into your morning is a great start for affirmations. It might feel a bit awkward at first, but the more you do it, the easier it gets! You can also try writing a gratitude list, consisting of small things (being grateful that the sun is out) or bigger things (grateful for your health.) Practicing gratitude is a wonderful way to begin your day and only takes a couple of minutes.
If your goal is to do more self-care, try taking a wellness shot. These little shots of ginger, turmeric, and other natural ingredients not only wake you up because of their strong taste but are quite beneficial for your body and make you feel healthier. Taking vitamins in the morning is another way to begin the day with some healthy habits to make your body feel good. Finally, drinking a glass of water in the morning will leave you hydrated and refreshed.
If your goal is to plan, take 5 minutes to write out your to-do list and check your schedule for the day. Think about your goals, whether it be self-care goals, workout goals, work goals, or organization goals. Writing them down will help you remember them and make it more likely for you to achieve them.
These are just some examples of things you can try. See which ones might work for you and adapt them to best fit your schedule and time in the morning.
The final piece of advice for designing a morning routine is to be patient. Habits take a long time to form, and implementing new routines may feel unusual at first. By setting realistic expectations and fostering sustainable habits over time, you’ll find more joy and accomplishment instead of pushing yourself too far too fast.
The same can be applied to any new habit you’re trying to implement in a morning routine. If one of your goals is to wake up earlier, it does not begin with setting the alarm for 6 am instead of 7am, but by going to sleep earlier and slowly adjusting your sleep schedule to accommodate a new wake-up time. Be patient with yourself and focus on sustainability rather than expecting immediate results.
How do you structure your morning routine? Comment down below and let us know! We would love to hear from you.
More to Explore:
Get a Job in 24 Hours!
Download The Top Rated Job App to get a job in 24 hours!
For more helpful content, check out our blog.