Easy Breakfast Ideas To Give You an Energy Boost

Breakfast is the most important meal of the day! It is essential to start your day off on the right foot. This should include fueling and nourishing your body with foods that make you feel good. If you feel uninspired about your morning meal and want to step up your breakfast game, this is the blog for you! Keep reading to discover easy breakfast ideas to give you an added boost of energy.

Avocado Toast

Avocado toast has become a popular breakfast staple for many. Not only is it easy, but it’s delicious! This breakfast is packed with healthy fats, protein, and carbs to boost your energy.

Recipe: 

• Cut 1/2 of a ripe avocado into small slices.
• Toast a piece of bread; whole grain is preferred.
• Season the avocado with salt, pepper, and red pepper flakes
• Enjoy!

Classic Egg Sandwich

Who doesn’t want to wake up and enjoy a classic egg sandwich in the morning? This breakfast is high in protein and will keep you satisfied until your lunchtime break. Plus, it is an easy meal to take on the go during your commute or while running morning errands.

Recipe: 

• Fry an egg
• Toast a whole wheat bagel
• Place the bagel on your skillet, add the egg, melt some cheese.
• Add sausage or bacon if you’d like!

Yogurt Parfait

Dessert for breakfast, anyone? A yogurt parfait is the perfect breakfast for anyone who has a sweet tooth. You can customize this breakfast any way that you see fit! Feel free to add various nuts, berries, spices, and more. This breakfast is a great source of protein and healthy sugars to give you some extra pep in the morning.

Recipe:

• Greek yogurt of your choice
• Sliced almonds, walnuts, or cashews
• Low-sugar granola
• Honey or stevia
• Assorted fruits

Simply stack the above ingredients into a bowl or mug, starting with yogurt on the bottom, and enjoy!

Protein Pancakes

This is my personal favorite. It is the perfect recipe for weekend mornings or work-from-home days when you have a little extra time to spare. These protein pancakes are the perfect fall meal to enjoy as soon as you peel from the covers. As a plus, this recipe only requires 2 main ingredients, making your run to the super-market easy peasy.

Recipe: 

• Mash 1 whole ripe banana in a bowl
• Mix in 2 eggs to the banana mixture
• Fry on a hot skillet
• Serve with butter, peanut butter, or maple syrup as you choose

Oatmeal

Oatmeal is a cheap, quick, and easy breakfast known for its ability to keep you full all morning. Plus, you can personalize your recipe to fit your particular needs and health goals. Pack your bowl with fruits for a light and sweet meal, or stir in some peanut butter and cinnamon for a high protein breakfast.

Recipe: 

• Cook whole oats on the stove, according to the package.
• Mix in 1 pat of butter
• Mix in fruits, nuts, nit butters, and seasonings of your choice

Overnight Oats

This meal is a spinoff of the recipe above, but it is perfect for anyone who wants to take their breakfast on the go. Overnight oats must be prepared the night before, making this a great option for those who enjoy meal prepping or planning for their mornings the night before.

Recipe: 

• Place 1 cup of whole oats into a mason jar.
• Mix in 1 1/2 cup of nut/oat milk of your choice
• Add maple syrup and stir.
• Feel free to add nuts and berries the next morning to keep things fresh!

If you try any of these recipes, let us know on our social media!

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